Newsletter September 2010
Step it Up September
I’m ready for fall, how about you? Cooler nights, capturing colors and comfy clothes are coming our way. A bountiful harvest with an abundance of nutrition makes me smile. September is usually considered the “start again” month, as we venture into promises of healthy living. Those who make health a daily habit can hit goal by Christmas.
Welcome new clients who are dedicating this period of time to balanced living. Cheers to a happier, healthier you!
Best of Canada Awards
I really enjoy my work and it’s especially rewarding to know that so many other Canadians do to. It’s my honor to inform you that I’ve been nominated in 2 categories of the Best of Canada Healthcare awards. Voting takes place between September 1- Oct 1 and I would really appreciate your support. Helping others get healthy is the world’s best job. You are able to vote in all 3 categories.
We Love/ Welcome Montague
That’s right, we’re back. As of Tuesday September 15th Rachelle Wood Nutrition will re-open in Montague. Nutritionist Jolene Coffin will be managing the center and see clients from the Pharmacy on Mac Intrye Road on Wednesdays from 10-5. Book a weight loss session with Jolene today. Call 892-SLIM or email
jolene@rachellewood.ca . We welcome back former clients and look forward to meeting new ones too! Rachelle will travel down the 1st Friday every month for Iridology and General Nutritional Consultations.
Canadians are Seeing Results
You can increase your weight loss results with the help of See Results. You can work with Rachelle online every day for encouragement and extra attention. She's helping Canadians coast to coast get healthy and lose weight. Check out the See Results online weight loss program today. Here is what some of our clients are saying about it.
Now Selling Advance Naturals Products- Cleansing
I’ve been sampling Advance Naturals the last few months and have decided to stock this professional cleansing company. If you’re thinking about cleansing let us pick out the right kit for you. We recommend the Gentle 15 Day Cleanse, $ 29.99, or the 30 Day Liver Cleanse $ 49.99. We will also sell digestive enzymes, probiotics, bowel soothers, and intestinal repair from this professional only vitamin line. For a full catalogue and product sheets check this out.
Host a Community/ Workplace Weight Loss Group
Rachelle and Jolene are now booking new group weight loss programs for fall. We’re able to travel to you and work around your schedule. The challenge includes: private weigh in with measurements, group lectures, customized meal plans and lots of healthy recipes. Call 892-SLIM or email jolene@rachellewood.ca to find out more info. Also check this out.
Recipe Share- Flax Bulgar Bean Bake
Such an easy dish to prepare ahead this casserole is comforting and curry tasting. I enjoy serving it with a salad on the side.
1 can kidney beans, mashed
2/3 cup ground flaxseed
1 egg + 2 whites, beaten
3 TBSP tomato paste
½ cup bulgar
2 tsp curry powder
Sea salt and freshly ground pepper
Combine all ingredients in a large bowl mixing well to flavor. Bake uncovered in casserole dish at 350 for 50 minutes. Serve and enjoy on cold fall evenings.
Until next time stay healthy and well everyone and be your OWN positive change,
Rachelle Wood, CEO, Registered Holistic Nutritionist and Iridologist
Jolene Coffin, Nutritionist and Weight Loss Specialist