Want to start 2012 feeling Lean & Clean? Me too. That’s why I’m teaming up with Dynamic Fitness to offer another 2 week group Lean & Clean cleanse. More energy, less bloated, better sleep, improved flexibility, calmer mind and weight loss are all waiting for you! 

This Cleanse is perfect for anyone wishing to

-Challenge their dietary habits

-Improve physical performance

-Commit to a healthier lifestyle

-Learn from experts in the Nutrition & Fitness Industry 

Participants will enjoy the benefits of hot yoga while following a detailed cleansing meal plan that eliminates major food allergens. The diet includes some animal protein but vegetarian meal plans are also available.  Yes you still eat on this cleanse, but the right foods in exact combinations to support cleansing and elimination. It’s suggested to drink extra water to increase detoxification benefits of hot yoga. Our dynamic detox duo produces amazing results!

Lean & Clean Cleanse includes

• - 6 hot yoga classes, 6:30 am – 7:15  Mon-Wed-Fri
• - 4 group motivation lectures with Rachelle Wood, RHN
      Saturdays 1:00-2:15pm, Tuesdays 6:00-7:15 pm

Rachelle will be tracking participant’s weight and measurements at each group lecture hosted at Rachelle Wood Nutrition, 38 University Ave (above Beanz café).  Each educational session will have a theme including handouts, meal plans, dietary suggestions and yummy recipes. Early morning hot yoga increases metabolism to speed up fat burning all day long.

To increase detoxification participants are recommended to consult with Rachelle about cleansing products. We suggest trying the professional line Advance Naturals 2 week Gentle Cleanse.

Join our Lean & Clean Cleanse for $99+ gst  (Dynamic Fitness members save $30). 

The group cleanse diet explanation takes place Saturday Jan 14th at 1 pm. Hot yoga with Dynamic Fitness begins Monday January 16th  at 630am.

Call Rachelle at 892-SLIM (7546) or EM info@rachellewood.ca for more information or to reserve your space. 

If your New Year’s resolution involves cleaning up the diet, I’ll challenge you to it! Whether you’d like to lose weight, gain dietary control, eat to fuel exercise or simply learn in a group environment consider taking on any of my January Group Health Challenges.

#1 - 6 Week Group Weight Loss Challenges – CHARLOTTETOWN

$180 + GST  CHOICE OF 2 GROUPS

Mon 6 pm begins JAN 9th  OR  Wed 6pm begins JAN 18th

A fun and interactive 6 week group focused on increasing dietary awareness. Classes include private weigh in with measurements and group motivational lecture, 6-7:15 PM above Beanz café. Space limited to 10 students; smaller classes = more learning. Cost for 6 weeks $180 + GST with insurance receipts available. Many plans now include our services. Call 892-SLIM to reserve or EM info@rachellewood.ca

#2- 2 week Lean & Clean Cleanse with Dynamic Fitness

Find radiant health through the benefits of detoxification. Challenge yourself to a new level of dietary perfection that will enrich your body and mind from head to toe. Nourish the inner you and join our next group cleanse, which combines the detoxification benefits of hot yoga and proper nutrition. You’ll be eating plenty of real whole foods, please note that this cleanse does NOT involve fasting, shakes or juicing. Yoga is mandatory cleansing products optional. 

The 2 week Lean & Clean Cleanse Includes – $99 + GST

-    A detox meal plan which eliminates major food allergens.  

                                                                                                                                                                                                              -    Simple healthy recipes, educational articles, accountability

-    Group lectures with Rachelle Jan 14, 21 (1pm) and Jan 17, 24 (6pm)

-    6 hot yoga classes at Dynamic Fitness Mon-Wed-Fri (630 am)

Increase cleansing results by incorporating any Advance Naturals cleansing kits into your package. Check out Rachelle’s cleansing products here. The 15 day gentle cleanse is perfect for the first time cleanser. Stop by the office, 38 University Ave, and let Rachelle help pick out the right cleansing product for you!  

Register by calling Rachelle at 892-SLIM or EM info@rachellewood.ca. Members of Dynamic Fitness can join the Lean & Clean cleanse for a reduced fee but MUST do the yoga classes with us.

Would you like to host a community or workplace group weight loss challenge? Rachelle would love to come and inspire more challengers! Find our more here.  

Feeling toxic? Me too, it’s certainly been a busy fall. That’s why I’m teaming up with Dynamic Fitness to offer a 2 week Lean and Clean group cleanse. Together we’ll make you feel your best pre holiday party. More energy, less bloated, better sleep and weight loss. This year you can say yes to your little black dress. 

Participants will enjoy the benefits of hot yoga while following a cleansing meal plan that eliminates major food allergens. The diet includes seafood but vegetarian plans are also available.  It’s suggested to drink extra water to increase detoxification benefits.  We know you’ll see results!

Each of the 2 weeks include:

-    3 hot yoga classes, 6:30 am – 7:15 am Mon- Wed-Fri
-    2 group motivation lectures with Rachelle Wood,RHN                              Sat 1:00-2:15, Wed 6:30-7:45 

Join our Lean and Clean Cleanse for only $99+ gst. The group cleanse explanation takes place Saturday Nov 26th at 1 pm. Hot yoga with Dynamic Fitness begins Monday November 28th at 6:30 am. Call Rachelle at 892-SLIM (7546) for information or to reserve your space, or email rachelle@rachellewood.ca. 

We’ll be tracking your weight and measurements at the group lectures hosted at Rachelle Wood Nutrition, 38 University Ave (above Beanz café).  Each lecture will have a theme including handouts, meal plan suggestions and yummy recipes.  Yes you still eat on this cleanse, but the right foods in exact combinations to support cleansing and elimination.

To increase detoxification participants are recommended to consult with Rachelle about cleansing products. We suggest trying the Advance Naturals 2 week Gentle Cleanse.

Challenge yourself pre holiday and focus on being good to you.  Early morning hot yoga increases metabolism to speed up fat burning all day long.  Get lean and clean with Rachelle Wood Nutrition and Dynamic Fitness before the Christmas rush. Call 892-SLIM (7546) to reserve your space.

Are you up for the challenge? Thinking about your weight too much? Why not dedicate this fall to shedding those pounds for good. Let this 6 Week Group Weight Loss Challenge teach you the tools to become light and lean for life. Rachelle has helped Prince Edward Islanders lose over 85 000 pounds and can teach you how to win the weight battle for good!

The 6 week group weight loss challenge includes: Private weigh in and measurements, customized meal plans, many healthy family favorite recipes, weekly themes, expert nutritional education, vitamin reviews and so much more.

At the end of the program the Biggest Loser (based on body fat % lost) will win a FREE 1 hour Holistic Iridology reading at $100 value. Group participants can expect to lose 2 pounds per week when following the Rachelle Wood Holistic Weight Loss Program.

Cost for the 6 week challenge is $180 +gst and space is limited to 10 members. Smaller groups equal more learning. Insurance receipts available with request and most plans cover our services. Pre-registration is required.

Class begins on Wednesday September 14th from 6-730 pm at Rachelle’s office above Beanz cafe. Reserve your space by calling 892-SLIM or emailing info@rachellewood.ca . Check out our Facebook group event page

“I attended Rachelle’s group weight loss program last year. From the start Rachelle Wood and Positive Change Nutrition has delivered. I’ve lost over 24 pounds in 10 weeks. The meal plan is easy to adapt to. After trying many other programs this is the BEST!" - Louise, Charlottetown

“When I began Rachelle's weight loss challenge I only had 10 pounds to lose. With her help, after 6 weeks I shed 12 pounds off my already small frame. Rachelle is passionate, encouraging and an expert in her industry. I'm so grateful and PEI is lucky to have her! “- Anne, Charlottetown

End the weight battle for good, join Rachelle Wood’s Charlottetown group weight loss program today!

It was a beautiful sunny Sunday with a temperature of 26 degrees.  With a jam packed agenda I head to Montague for an afternoon full of new adventures and physical challenges.  I’m prepared to bike 60 km today, the longest distance this season.  How should I fuel my body for this quest?

Did you know that I’m a spiritual seeker? I enjoy learning about new religious ways. I've recently joined a Buddhahood study group which is taught by the monks from the Montague Enlightment Academy. Today the local Buddhist community hosted a Gratitude Festival with the monks on the “Old Lobster Shanty” grounds.  The public was invited to share a vegetarian meal and browse the many educational booths. Entertainment and prayers followed a Q&A session with the monks.

Buddhist Monks are vegans and the food was served cold, aside from the tasty baked spring roll. I really enjoyed the 2 cold noodle salads with tempha for protein. One with Udon noodles the other rice as the monks also try to avoid wheat. Vegetarian sushi and pineapple cake were also served as well as organic green tea and lemon water.  The food was served in a wooden box that was kept to be washed amd reused. 

I especially enjoyed walking the grounds and exploring the booths which explained the Buddhist lifestyle and philosophy in more detail.  They were plastered with posters that educated the public about the importance of eating vegetarian food, respecting the environment and giving back to others.  We could sample organic crackers, lolly pops and tea biscuits.

With a belly full of Buddah blessed food I left the celebration and headed to the Confederation trail. Today’s first course is 40km to Georgetown, around Cardigan and back to Montague.  Happy to say I completed the course in 1 hr 41 min. When I bike long rides I need to refuel half way through. 

While munching on my organic gala apple and Power Bar Energy Bites it occurred to me that I needed to bike another 20 km to complete the 60. Should I bike to Cardigain and back? Maybe it’s time to pack it up and hit another trail. And off to St Peters I go!

In my opinion, the Morell to St Peters treks the most beautiful along the Confederation trail.  It winds around the Bay with stunning views and plenty of cooling breezes.  I ran into many other cyclists which was to no surprise. This 22 km trek is popular among Islanders and tourists.  I completed it in exactly 1 hour.

This summer I’m a biking Buddha in training for the BIG Tip2Tip bike race in October. I’m prepared to bike 273 km over 3 intensive days.  So any day I can hit the trail this summer I’ll be off! Always with a new play list and mind full of teachings from Buddhists past.

I hope that you’re enjoying the summer as much as I am