Spring Cleaning

Time to tune up your body and mind as we welcome back spring. Pack up your sweaters, change your shoes, clean out the fridge and make this spring all about YOU. Nothing inspires personal change more than a seasonal change. So I encourage you to live in the moment and embrace change.  Let it guide you to make better choices in all areas of your life. Dedicate the spring to growth and challenge your body to new beginnings. New life if what spring is all about! 

Group Weight Loss Challenge – SOURIS April 2011

Are you looking for some motivation to help you lose weight before summer? This 6 week challenge promises to help you lose weight and gain valuable nutritional knowledge which will help your family be healthier too! The weight loss program includes: Private weigh in and measurements, customized meal plans, healthy family favorite recipes, expert nutritional education, shopping tour at Save Easy .At the end of the program the Biggest Loser (based on body fat % lost) will win a prize valued at $100.00. Group participants can expect to lose 2 pounds per week when following the Rachelle Wood Holistic Weight Loss Program.     

Location: Souris hospital classroom 
Dates: Wednesday evenings 6:00-7:30, beginning April 6th 2011
Price:  $160 due 1st night (cash or cheque)  

Reserve space by emailing, info@rachellewood.ca  or call the office 892-SLIM . Program is only offered to the first 20 participants, so reserve your space today! 

Moncton Client Bookings

Rachelle is booking clients in Moncton March 23th -25th. Service offerings are 1 -1 ½ hours cost $100 and include:  Holistic Iridology readings (lens+ light, nutritional recommendations, supplement review), General Nutritional/Weight Loss consultations (customized meal plans, shopping lists, healthy recipes, and nutritional handouts).

Spaces are booking fast, email info@rachellewood.ca or call 902-892-SLIM to book. You must submit a food log and client intake form via email prior to your appointment.

Rachelle Wood is on Twitter

Next time you’re on twitter check out my page, nutritionistPEI and click to follow my tweets. I will share with you healthy recipes, motivational tips, websites I like and general opinions when it comes to healthy living. See you online!

Rachelle Wood Nutrition March 2011 Office Hours 

Monday – Charlottetown 8am-2pm

Tuesday- Charlottetown 830am  - 430pm                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Wednesday – Montague 12am – 530pm

Thursday – Charlottetown 8am-8 pm  *note new extended office hours

Friday- Charlottetown 9am-5 pm

We offer a FREE 20 minute first consultation for all new clients to discuss your health concerns. Many medical plans now cover our services. Please note we have a 24 hour phone call or 48 hour email cancelation policy. If you miss an appointment without sufficient notice you will be charged a missed appointment fee.

Host a Workplace Challenge

Would you like to organize a 6 week group weight loss or detoxification challenge for your family/friends or co-workers? Rachelle is able to come to your workplace/home or community hall. Group program consists of meal plans, recipes, educational handouts, lecture and private weigh ins with measurements. To inquire about group challenges call Rachelle in office at 892-SLIM (7546) or email, rachelle@rachellewood.ca. Now booking SPRING 2011 WORKPLACE Challenges. 

Advance Naturals Detox Kits- Cleansing Line

We’ve been sampling this professional product line and have decided to stock it. If you’re thinking about cleansing let us pick out the right kit for you. We usually recommend the Gentle 15 Day Cleanse, $ 29.99, or the 30 Day Liver Cleanse $ 49.99.  We will also be stocking digestive enzymes, probiotics, bowel soothers, intestinal repair from this professional only vitamin line.  For a full catalogue and product information sheets check this out.

See Results Online Weight Loss Program

Want to lose weight this spring? For only $49.99 / month you can work with Rachelle online to achieve your weight loss and wellness goals. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more!

Monthly Motviation

“The groundwork of all happiness is health”.  Leigh Hunt

Until next time stay healthy and well and be your OWN positive change, 

Rachelle Wood, RHN, Iridologist 

Beat the Mid Winter Blues

February is the shortest and coldest month of the year.  Keep yourself warm by drinking herbal teas and eating more soups and stews. Experiment with new recipes on storm days. Read inspiring books. Switch up your exercise routine.  Join a book club. Basically just do something, then challenge yourself to do it better. Follow through on the healthy living promises you made for 2011.  Perhaps it’s time to get back on track. Make this the month that inspires you. 

NEW Group DETOX program with Dynamic Fitness

Rachelle Wood Nutrition and Dynamic Fitness are teaming up to offer a 4 week group detoxification program beginning the week of Feb 14th. Participants follow a low allergenic portion controlled diet which gently removes excess weight and bloating.  Hot yoga classes are Monday + Thursday at 6:15 am, and either Saturday or Sunday morning. Diet explanation Wednesday February 16th with group meetings the following 3 Monday evenings.

Group Program consists of : 3 hot yoga classes a week for 4 weeks at Dynamic Fitness, 4 group classes with Holistic Nutritionist Rachelle Wood including private weigh in /measurements, meal plans, recipes, shopping lists and nutritional handouts.  Cost $206 + gst .

Space is limited. Reserve yours today by emailing info@rachellewood.ca or calling 892-SLIM (7546) Those wishing to improve detoxification benefits can purchase Advance Naturals 15 day cleansing kit from Rachelle for an additional $29.99 + tax.

Group Weight Loss Challenge- MONTAGUE

Want to drop a few pounds this spring? Or maybe you’re working out but frustrated that the scale is not dropping. Let Holistic Nutritionist Rachelle Wood guide you to a healthier diet and lifestyle. Group weigh loss challenge instructed in 6 weekly sessions and includes: private weigh in with measurements, customized meal plans, healthy family favorite recipes and expert nutritional education. At the end of the program the Biggest Loser (based on body fat % lost) will win a prize valued at $100.00.   Rachelle has helped Islanders lose over 75 000 pounds and she’d love to help you. Call 892-SLIM to reserve your time. 

Dates: Wed evenings 5:45-6:45 beginning Feb 23 2011, Board Room at Lawton’s 

Price:  $150 + gst, due 1st night, cash or cheque 

Reserve space by emailing, info@rachellewood.ca  or call the office 892-SLIM (7546). Program is only offered to 10 participants so reserve your space today.

Welcome Nutritionist Melissa Lafrance

Rachelle would like to welcome Melissa to her Charlottetown consultant team. Melissa holds an Undergraduate Degree in Applied Human Nutrition from the University of Guelph, Ontario.  She recently moved to Charlottetown with her boyfriend Zack. Melissa enjoys cooking, staying fit, and educating others to be healthy. She will be shadowing Rachelle and looks forward to working with new and former clients. She will also be writing blog posts and working behind the scenes at See Results, Rachelle’s online weight loss program.

See Results Online Weight Loss Program

For only $49.99 + tax per month you can work with Rachelle online to achieve your weight loss and wellness goals. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals, homework and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more.

Follow Rachelle Wood Nutrition Online 

Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog and follow her on: 

Facebook Group

Twitter

Island TweetHearts

CSNN Alumni Forum

See Results

Monthly Motivation

“Strong lives are motivated by dynamic purposes.” - Kenneth Hildebrand

Weight Loss *** Holistic Iridology *** Detoxification Programs ***Family Meal Plans ** Seminars 

Happy Healthy New Year

January is the healthiest month of the year when resolutions are made. We flock to exercise classes, restrict our diets and swear to actually stick to it this time.  Having someone to be accountable to will increase your risks of succeeding. As trained Nutritionists our staff is able to customize a lifestyle approach with results in mind. Cheers to a Happy Healthier New Year!

Celebrating 6 Years of Business – Islander Appreciation Sale

As a thank you to all the Islanders who do See Results, we’re offering a 10% discount on all weight loss packages. Sale runs the entire month of January and is for NEW or FORMER clients. We’d love to work with you to achieve your healthy living goals in 2011. Call 892-SLIM to book your free 20 minute first consultation or email info@rachellewood.ca.

Host a Workplace Weight Loss Challenge

Would you like to organize a 6 week group weight loss program for your family/friends or co-workers? Rachelle is able to visit your workplace/home or community hall. Group program consists of meal plans, recipes, educational handouts, lecture and private weigh ins. Can also include exercise classes and shopping tours. To inquire about group weight loss challenges call Rachelle in office at 892-SLIM (7546) or email, rachelle@rachellewood.ca. Now booking 2011 WORKPLACE Challenges.

Group Weight Loss Challenge Charlottetown- January 2011

Are you looking for some motivation to help take off those holiday pounds? This 6 week challenge promises to help you lose weight and gain valuable nutritional knowledge which will help you keep those pounds off for good! The weight loss program includes: Private weigh in and measurements, customized meal plans, healthy family favorite recipes, expert nutritional education, 1 exercise class. At the end of the program the Biggest Loser (based on body fat % lost) will win a prize valued at over $100.00.     

Dates: Thursday evenings 6:00-7:30, beginning January 13th 2010

Price:  $160 + gst, due 1st night, cash or cheque

Reserve space by emailing, info@rachellewood.ca  or call the office 892-SLIM (7546). Program is only offered to 12 participants,  reserve your space today. 

Moncton Client Bookings 

Rachelle will be traveling to Moncton periodically over the winter months and is able to see clients from the ABC Business Center in Moncton. Service offerings include: 1 hour Holistic Iridology readings (lens+ light, nutritional recommendations, supplement review) and 1 hour General Nutritional/Weight Loss consultations (customized meal plans, shopping lists, healthy recipes, nutritional handouts). Services are $90, insurance forms available with request. Email info@rachellewood.ca or call 902-892-SLIM to book.

See Results Online Weight Loss Program

For only $49.99 + tax per month you can work with Rachelle online to achieve your weight loss and wellness goals. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals, homework and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more.

Rachelle is Canada's Best Nutritionist

Its official, Charlottetown’s one and only Rachelle Wood was just been named Canada’s Best Nutritionist in the Best of Canada Natural HealthCare Awards. She would like to thank all the islanders who took time to vote online. Rachelle also won the Best Heath Educator/ Personal Role Model category.

Chamber of Commerce Presidents Excellence Awards 

Rachelle Wood Nutrition Inc. is honored and excited to be a finalist in the annual awards which take place at the Delta Thursday Nov 4th.  This is the first year the Chamber has had a Health and Wellness sector category. Please note the Charlottetown office will be closed Nov 4th and 5th to celebrate this joyous occasion. Wishing Rachelle and all other finalists best of luck! 

Now Selling Advance Naturals Products

We’ve been sampling this professional product line the last few months and have decided to sell it. If you’re thinking about cleansing let us pick out the right kit for you. We usually recommend the Gentle 15 Day Cleanse, $ 29.99, or the 30 Day Liver Cleanse $ 49.99.  We will also be stocking digestive enzymes, probiotics, bowel soothers, intestinal repair from this professional only vitamin line.  For a full catalogue and product information sheets check this out.

See Results Online Weight Loss Program

Want to lose some pounds before the holidays? For only $49.99 / month you can work with Rachelle online to achieve your weight loss and wellness goals. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more!  

Moncton Client Bookings

Rachelle will be seeing clients in Moncton November 24th -26th. Service offerings are 1 -1 ½ hours cost $90 and include: 

- Holistic Iridology readings:  lens+ light, nutritional recommendations, supplement review

- General Nutritional/Weight Loss consultations: customized meal plans, shopping lists, healthy recipes, and nutritional handouts 

Spaces are booking fast, email info@rachellewood.ca or call 902-892-SLIM to book. You must submit a food log and client intake form via email prior to your appointment. Gift Certificates available. 

Host a Workplace Weight Loss Challenge

Would you like to organize a 6 week group weight loss program for your family/friends or co-workers? Rachelle and Jolene are able to come to your workplace/home or community hall. Group program consists of meal plans, recipes, educational handouts, lecture and private weigh ins. The biggest loser wins a prize. To inquire about group weight loss challenges call Rachelle in office at 892-SLIM (7546) or email, rachelle@rachellewood.ca. Now booking  January 2011 WORKPLACE Challenges.

Rachelle Wood Nutrition November Office Hours

Monday – Charlottetown 8 am-2pm

Tuesday- Charlottetown 9 am-5pm

Wednesday- Charlottetown 12 am-7pm      

Wednesday - Montague 10 am-5pm   

Thursday - Charlottetown 9 am- 6 pm

Friday - Charlottetown 10 am- 2 pm       

* The services of Rachelle Wood Nutrition are now covered by many medical plans, check yours for coverage!   

**The office will be closed Thursday Nov 4th , Friday Nov 5th and Thursday Nov 11th

We offer a FREE 20 minute first consultation for all new clients to discuss your health concerns. Please note we have a 24 hour phone call or 48 hour email cancelation policy. If you miss an appointment without sufficient notice you will be charged a missed appointment fee.

Until next time stay healthy and well everyone and be your OWN positive change,

Rachelle Wood, CEO, Registered Holistic Nutritionist and Iridologist

Jolene Coffin, Nutritionist and Weight Loss Specialist

 

That’s right, we’re back. As of Tuesday September 15th Rachelle Wood Nutrition will re-open in Montague.  Nutritionist Jolene Coffin will be managing the center and see clients from the Pharmacy on Mac Intrye Road on Wednesdays from 10-5. Book a weight loss session with Jolene today. Call 892-SLIM or email jolene@rachellewood.ca . We welcome back former clients and look forward to meeting new ones too! Rachelle will travel down the 1st Friday every month for Iridology and General Nutritional Consultations.

You can increase your weight loss results with the help of See Results. You can work with Rachelle online every day for encouragement and extra attention. She's helping Canadians coast to coast get healthy and lose weight. Check out the See Results online weight loss program today.  Here is what some of our clients are saying about it. 

Now Selling Advance Naturals Products- Cleansing

I’ve been sampling Advance Naturals the last few months and have decided to stock this professional cleansing company. If you’re thinking about cleansing let us pick out the right kit for you. We recommend the Gentle 15 Day Cleanse, $ 29.99, or the 30 Day Liver Cleanse $ 49.99.  We will also sell digestive enzymes, probiotics, bowel soothers, and intestinal repair from this professional only vitamin line.  For a full catalogue and product sheets check this out.

Host a Community/ Workplace Weight Loss Group

Rachelle and Jolene are now booking new group weight loss programs for fall. We’re able to travel to you and work around your schedule.  The challenge includes: private weigh in with measurements, group lectures, customized meal plans and lots of healthy recipes. Call 892-SLIM or email jolene@rachellewood.ca to find out more info. Also check this out.

Recipe Share- Flax Bulgar Bean Bake

Such an easy dish to prepare ahead this casserole is comforting and curry tasting. I enjoy serving it with a salad on the side.

1 can kidney beans, mashed
2/3 cup ground flaxseed
1 egg + 2 whites, beaten
3 TBSP tomato paste
½ cup bulgar
2 tsp curry powder
Sea salt and freshly ground pepper

Combine all ingredients in a large bowl mixing well to flavor. Bake uncovered in casserole dish at 350 for 50 minutes. Serve and enjoy on cold fall evenings.

Until next time stay healthy and well everyone and be your OWN positive change, 

Rachelle Wood, CEO, Registered Holistic Nutritionist and Iridologist
Jolene Coffin, Nutritionist and Weight Loss Specialist