Relay for Life- To-Morrows Cure

This is the first year that Rachelle Wood will be participating in the Cancer Society’s Relay for Life. When the Morrow family approached Rachelle Wood Nutrition and See Results about sponsorship, we JUMPED at the opportunity. Cancer affects most Island families; please remember to give generously to this worthwhile cause.

Life CAN Be Sweet- CSNNAA Conference Halifax

The CSNN Alumni Association and Maritime Director Rachelle Wood invite all Maritime RHNs to join us for the Diabetes Workshop. Rachelle Wood Nutrition and See Results will be traveling to Halifax for this event on Saturday June 12th.  .  To register for this event. We encourage all Registered Holistic Nutritionist to stop by our booth to find out how See Results can help to grown your nutritional consulting practice. Whether you’re just starting out, or already have existing clientele See Results will help you better manage your time while providing your clients with a structured online healthy living program. If you would like to request a meeting with Rachelle and her technology team please email us. 

June Office Hours/ Email Etiquette

Our Charlottetown June office hours are: Monday 8-4, Wednesday 10-6 and Thursday 10-6. We have a strict cancelation policy and if you must cancel please call the office at 892-SLIM within 48 hours. We also need a valid reason for your file. We will no longer accent client cancellations via email. Now that Jolene and I are both in the office, rebooking via email is very confusing for us and the appointment books now stays in the office at all times. Should you have any questions please update our contact email to jolene@rachellewood.ca and she will be happy to answer them during business hours.  If you do not give us notice you will be charged for your missed session. Thanks for understanding.

Walk/Run Challenge Montague- Spring/Summer 2010

Rachelle has been asked to present monthly Nutrition Talk for Jeanie Nicholson’s new walk/run group. The next Nutrition session is booked for Monday June 14th at 6:30 in the Montague Wellness Center.  This talk is FREE for group participants, and each month Rachelle will share healthy living and weight loss tips, lots of yummy recipes, nutritional education and more topics. To find out more about the challenge join the facebook group.

See Results Online Weight Loss Program

We’ve had an overwhelming response from Mary MacKay’s Guardian article about See Results, with many new clients joining! For only $34.99 + tax per month you can work with Rachelle online to achieve your weight loss and wellness goals.  But hurry, this special introductory price won’t last long. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more!

Holistic Iridology Tour- Summer 2010

Rachelle Wood will be touring around Atlantic Canada this summer with her lens and light. A traditional Iridologist who has practiced for 5 years, Rachelle believes Iridology is a tool that can help you build health.  With a focus on genetics and disease prevention, Rachelle can determine possible future health problems and give the right nutritional guidance to help problem areas.  A 1 hour live eye reading includes: charted findings, written recommendations, articles to build health and often some healthy recipes. Choose to be pro-active about your healthy by getting your eyes/iris read this summer.

Are you interested in hosting Rachelle at your Wellness Event or Clinic this summer? She loves to travel and meet new health minded people and is able for Iridology Readings and Nutritional Consultations. To inquire about iridology readings or nutritional consultations email her or call the Charlottetown office at 902-892-SLIM (7546)

Moncton Client Bookings

Rachelle will be studying in Moncton periodically over the summer months and is able to see clients in Moncton and Dieppe. Service offerings include: 1 hour Holistic Iridology readings (lens+ light, nutritional recommendations, supplement review) and 1 hour General Nutritional/Weight Loss consultations (customized meal plans, shopping lists, healthy recipes, nutritional handouts). Spaces are booking fast, email info@rachellewood.ca or call 902-892-SLIM to book.

Until next time stay healthy and well everyone and be your OWN positive change,

 

Rachelle Wood, CEO, Registered Holistic Nutritionist and Iridologist

Susan Foster, Registered Holistic Nutritionist

Jolene Coffin, Nutritionist and Weight Loss Specialist
.

 

 

Welcome Nutritionist Jolene Coffin

Rachelle is delighted to welcome Jolene Coffin to her Nutritional Consultant team! Jolene is a wife, mother of 2 and Nutritionist who is well known within the weight loss industry.  They  first met 8 years ago while working at another weight loss center in Charlottetown. Combined, Jolene and Rachelle have 16 years experience in the industry and have worked for 7 weight loss approaches. They are the most EXPERIENCED and EDUCATED Weight Loss and Nutritional Consultants in PEI (and perhaps the Maritimes)!

Why should you trust anyone else with your health? These days many people are trying to sell weight loss and meal plans, and I encourage you to do your research before purchasing.  Dieting and detoxification can be dangerous when instructed by those with no nutritional education. You can trust Jolene and Rachelle to customize a dietary approach just for you. We are now accepting new clients in the Charlottetown and Summerside office locations. Email info@rachellewood.ca to book your FREE 20 minute 1st consultation or call 892-SLIM.  If we’ve worked with you before, we’d love to work with you again. Former weight loss clients are able to jump back on the program at anytime!

 

Group Weight Loss Challenge CHARLOTTETOWN June 2nd 2010 

Are you thinking about your weight too much? A little bloated perhaps? Let our group weight loss program teach you the tools to get your weight loss engine burning before summer really starts. I’ve already helped Prince Edward Islanders lose over 55 000 pounds and promise to teach you how to as well. Each week you will gain valuable nutritional knowledge which will help your family be healthier too!

The 6 week group weight loss challenge includes: Private weigh in and measurements, customized meal plans, many healthy family favorite recipes, expert nutritional education, vitamin review, Bulk Barn tour and fitness class. At the end of the program the Biggest Loser (based on body fat % lost) will win a 1 month subscription to See Results, Rachelle's online weight loss program. Group participants can expect to lose 2 pounds per week when following the Rachelle Wood Holistic Weight Loss Program.  

Cost for the 6 week challenge is $170 and space is limited with pre-registration required. Class begins on Wednesday June 2nd from 630-8 pm. Location in Charlottetown TBA. Reserve your space by calling 892-SLIM or emailing info@rachellewood.ca . Early registration is highly suggested and spaces are booking fast.

 

Canadian Holistic Nutrition Conference 2010- Toronto ON

Rachelle Wood Nutrition and See Results will be traveling to Toronto for the annual CSNNAA Canadian Holistic Nutritionist Conference May 28-29th.  We encourage all Registered Holistic Nutritionist to stop by our booth to find out how See Results can help to grown your nutritional consulting practice. Whether you’re just starting out, or already have existing clientele See Results will help you better manage your time while providing your clients with a structured online healthy living experience. If you would like to request a meeting with Rachelle and her technology team please email us.

 

See Results Online Weight Loss Program

We’ve had an overwhelming response from Mary MacKay’s Guardian article about See Results, with many new clients joining! For only $34.99 + tax per month you can work with Rachelle online to achieve your weight loss and wellness goals. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more!

 

Moncton Client Bookings + CSNN Teaching

Rachelle is honored to be teaching Business Mastery at CSNN Moncton this month and is able to book new clients in the area. She will be working from 2 office locations. Bookings are available: May 3(2-6), May 5 (2-5), May 6 (10-6), May 7 (2-6) May 8 (4-8).  Service offerings include: 1 hour Holistic Iridology readings (lens+ light, nutritional recommendations, supplement review) and 1 hour General Nutritional/Weight Loss consultations (customized meal plans, shopping lists, healthy recipes, nutritional handouts). Rachelle will be traveling to Moncton several times this summer too, and is able to book more clients then. Spaces are booking fast, email  or call 902-892-SLIM to book. PEI clients- not to worry, Jolene will be happy to see you!

 

Maritime Holistic Iridology Tour- Summer 2010

Rachelle Wood will be touring around the Maritimes this summer with her lens and light. A traditional Iridologist who has practiced for 5 years, Rachelle believes Iridology is a tool that can help you build health.  With a focus on genetics and disease prevention, Rachelle can determine possible future health problems and give the right nutritional guidance to help problem areas.  A 1 hour live eye reading includes: charted findings, written recommendations, articles to build health and often some healthy recipes. Choose to be pro-active about your health by getting your eyes/iris read this summer.

Are you interested in hosting Rachelle at your Wellness Event or Clinic this summer? She loves to travel and meet new healthy minded people and is able for Iridology Readings and Nutritional Consultations. To inquire email her or call the Charlottetown office at 902-892-SLIM (7546).

Walk/Run Challenge Montague- Spring/Summer 2010

Rachelle has been asked to present monthly Nutrition Talk for Jeanie Nicholson’s new walk/run group. The first Nutrition session is set for Monday May 10th at 6:30 in the Montague Wellness Center.  This talk is FREE for group participants, and each month Rachelle will share healthy living and weight loss tips, lots of yummy recipes, nutritional education and more topics TBA. To find out more about the challenge check out this link.

 

Until next time stay healthy and well everyone and be your OWN positive change,

Rachelle Wood, Registered Holistic Nutritionist and Iridologist, CEO Rachelle Wood Nutrition Inc.

 

Spring Fever

Spring brings out the best in all of us, and by working with others I’m often amazed by ones desire to achieve results if the right mentality develops. After the snow melts and temperatures begin to rise you automatically begin to think about your body in a whole new light. Bathing suit weather will be here soon and when you live on one of Canada’s most beautiful Islands, Prince Edward Island never more than 20 minutes away from the beach.

Now’s a great time to get started on the road to better health. Challenge yourself, get organized and most importantly focus on you. It’s those little things you do that combine together to create a healthier lifestyle. Activities like waking up a half an hour earlier to go for a walk, or eating a salad everyday. Simple small changes can equal success as a habit becomes your lifestyle. Perhaps you’ve caught the spring fever, are terribly upset and ready for change up-ahead.

Moncton Wellness Expo April 24-25

Attendees of the Moncton Wellness Expo are invited to attend a talk- “The Slim Way- A Holistic Guide to Weight Loss” with Rachelle Wood, Registered Holistic Nutritionist and graduate of the Canadian School of Natural Nutrition, Halifax 2002.  Join Rachelle for this 45 minute informative seminar which will provide simple and practical tips to help you shed those unwanted pounds for good. Over the past 4 ½ years Rachelle has helped Prince Edward Islanders lose over 50 000 pounds through her customized sensible approach to eating. Rachelle is an obesity survivor and has lost + 100 pounds herself.  She has lectured throughout the Maritimes and Ontario and is faculty for the Canadian School of Natural Nutrition. Be educated and inspired while you learn how to take control back from food. To find out more about Rachelle check out her website or read her nutrition blog  

Introducing See Results

Rachelle Wood Nutrition and See Results are changing the way the world eats! Now you can lose weight with me online. Through a monthly subscription, I'm offering my successful customized dietary approach online. Introducing See Results                                         

• customized meal plans that suit your lifestyle
• weekly themed educational articles 
• lots of simple and healthy recipes
• daily online support from a Registered Holistic Nutritionist
• lifelong support after reaching your goal weight

The Rachelle Wood Holistic Weight Loss Program has helped PEI lose over 50 000 pounds in less than 5 years. Join online today for only $29.99 a month by using the special code HEALTH2010 . I would love to work with you online and coach you to achieve your weight loss and healthy living goals. I’ve had great success with my online clients at See Results and am so pleased with everyone’s results. I’m working with clients all across Canada and interact with them daily. Check out the See Results Facebook page and company blog. We’re also on twitter and so is Rachelle. Watch for our healthy living tips and tweets.

Rachelle Wood Nutrition April Office Hours

Monday – Charlottetown 8 am-4pm
Monday 630-8 pm Souris Community Weight Loss Challenge
Tuesday- Summerside 11 am-6pm
Wednesday- Charlottetown 10 am-5 pm 
Thursday – Charlottetown 8 am-7 pm
Friday- Charlottetown 10 am- 2 pm

Service Offerings Include- Full Service Weight Loss Program in office or online, general Nutritional Consultations, Holistic Iridology, Detoxification Meal Plans, Shopping Tours, Motivational Speaking and Lunch and Learn Seminars. We offer a FREE 20 minute first consultation for all new weight loss clients. Book yours today by calling 892-SLIM or request a time by email.

Follow Rachelle Wood Nutrition Online

Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog  and follow her on:

1. Facebook group
2. Twitter - @NutritionistPEI
3. LinkedIn
4. Canadian School of Natural Nutrition Alumni Holistic Nutrition Forum

Stay healthy everyone and be your OWN positive change! - Rachelle Wood, Registered Holistic Nutritionist

 

Happy Nutrition Month

Since March is Nutrition month, I challenge you all to think consciously before you eat. Where did your food come from, how was it farmed, what’s its impact of carbon footprint, ans/or it's delivery of optimal nutrition. Choose local organic unprocessed foods more often and pre plan your daily meals to stay healthy. Eat to live, don’t live to eat.  

 

Introducing   seeresults.rachellewood.ca 

Rachelle Wood Nutrition and See Results are changing the way the world eats! Now you can lose weight with me online. Through a monthly subscription, I'm now offering my successful customized dietary approach                                                                                                                                                                                                                        •    weekly themed educational articlesand customized meal plans

 •   lots of simple and healthy recipes with shopping lists

•    daily online support from a Registered Holistic Nutritionist

•    lifelong support after reaching your goal weight

The Rachelle Wood Holistic Weight Loss Program has helped PEI lose over 50 000 pounds in less then 5 years. Join online today for only $29.99 a month by using the special code HEALTH2010 . I would love to work with you online and coach you to achieve your weight loss and healthy living goals. 

 

Group Weight Loss Program- Charlottetown

Rachelle will be teaching her next group weight loss Challenge in Charlottetown beginning on Wednesday March 24th. This 6 week Challenge is limited to the first 15 people and will include:

•    private weight in + measurements
•    meal plans, recipes, themed articles
•    tour of the Bulk Barn
•    exercise class
•    group support and nutritional education

At the last class, whoever achieves the highest percentage of weight loss wins a FREE 1 month subscription to See Results online. Cost for the Charlottetown 6 Week Group Weight Loss Challenge is $170 + gst and due the first evening. Reserve your space by calling 892-SLIM or emailing info@rachellewood.ca 

 

Rachelle Wood Nutrition March Office Hours 

Monday – Charlottetown 8 am-6pm
Tuesday- Summerside 10 am-6pm
Wednesday- Charlottetown 10 am-6 pm
Thursday – Charlottetown 8 am-7 pm
Friday- Charlottetown 10 am- 2 pm

Please note we have a 24 hour phone call or 48 hour email cancelation policy. If you miss an appointment with out sufficient notice you will be charged a $20 missed appointment fee. 

 

Follow Rachelle Wood Nutrition Online

Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog and follow her on:
1.    Facebook group
2.    Twitter- NutritionistPEI
3.    LinkedIn
4.    Canadian School of Natural Nutrition Alumni Holistic Nutrition Forum



Healthy Recipe to Share – Curried Cauliflower Soup    serves 4

I usually find cauliflower bland, but the curry in this recipe heats things up a notch. Cauliflower is low in carbohydrates and packed full of vitamins and minerals. Serve this soup as a substitute for mashed potatoes or as a side dish at meal times. SO simple and tasty, try it tonight. This recipe is compliments of Rachelle Wood Nutrition. 

1 TSBP olive or hemp oil
1 cup chopped onions
1 cup copped celery
1 TBSP minced ginger
2 cloves garlic minced
½ tsp cumin seeds
1 TBSP curry powder
2 cup vegetable broth
2 cup water
3 cup chopped cauliflower
1 cup chopped carrots

In a large pot heat oil on medium heat. Add onion, celery, ginger, garlic and cumin seeds, stirring until softened, 2 minutes. Add curry powder. Then add broth and water and bring to a boil. Add cauliflower and carrots. Reduce heat and simmer for 30 minutes. May serve as is or I prefer pouring ½ the soup in to a blender on high for 2 minutes.  

 

PS- I WILL BE SPEAKING @ MONCTON WELLNESS EXPO APRIL 24-25.

Stay healthy everyone and be your OWN positive change! 

 

Rachelle Wood, RHN, C Irid

CEO Rachelle Wood Nutrition Inc.

   

February is Heart Month

Be happy and healthy the entire month long by focusing on your heart health. Cardiovascular disease is the #1 killer of women in North America. Some tips to improve heart health include:

- Limit the amount of salt and trans/saturated fat in your diet.

- Eat more whole live natural foods, the less processed the better.

- Supplement with Omega 3 fatty acids including: fish oil, flaxseed, hempseed.

- Eat 1 clove of garlic daily and other cholesterol lowering foods like oatmeal and almonds.

- Know your genetics and have your cholesterol and blood prossure checked regularly.

To keep your heart healthy, aim to exercise for at least ½ hour 5 days per week. Practice de-stressing activities and get enough restful sleep. Be kind to yourself and others, and learn to love yourself and others one day at a time.   

 

Rachelle Wood Nutrition February Office Hours

Monday – Charlottetown 8 am-6pm
Tuesday- Summerside 10 am-6pm
Wednesday- Charlottetown 10 am-6 pm
Thursday – Charlottetown 8 am-7 pm
Friday- Charlottetown 9 am- 3 pm

Rachelle will be working EXTENDED hours this winter to accommodate all new clients. 

Please note we have a 24 hour phone call or 48 hour email cancelation policy. If you miss an appointment with out sufficient notice you will be charged a $20 missed appointment fee. 

 

Vibe Health and Wellness Special Offer

Shawn is now offering Summerside clients a discount on all services. My clients are able to save money on all services. Special discounted prices are:

-10 minute Vibe T-Zone machine membership, $40 a month (save $10)

-½ hour Ion Foot Cleanse, $25 a session (save $10)

-½ hour Infrared Sauna teratment, $10 (save $2) **RACHELLE’S FAVORITE

I’ve been enjoying all these treatments on Tuesdays in Summerside and have noticed MAJOR results. The Vibe machine works fast to tone up problem areas, the infrared sauna sheds inches and the ion cleanse gently removes toxins from your body systmes. Try them for yourself!

 

Summerside Wellness Expo February 20th

Rachelle will be participating in the first ever Summerside Waterfront Mall Wellness Fair on Saturday February 20th. The public is invited to attend this FREE event from 10-6 which will feature booth exhibitors from everything health and wellness, product demos and guest speakers. Rachelle will be sharing healthy living tips on stage at the Expo from 1:30-2:00. She will also have a booth set up on the Expo floor.  This Expo is going to be awesome, plan to attend!

 

 

Follow Rachelle Wood Nutrition Online

Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog and follow her on:

Facebook group

Twitter- NutritionistPEI

LinkedIn

Canadian School of Natural Nutrition Alumni Holistic Nutrition Forum

 

Lose Weight Online with Rachelle Wood Nutrition

This month I will be launching an online version of my successful weight loss program available via subscription. I’ve been working on the project with local technology company Thinking BIG for over a year now. Be sure to stay tuned to my blog for our launch date. It’s very exciting!

 

Healthy Recipe to Share - Healthy Joes        serves 4

2 whole wheat pita bread cut in half
1 TBSP olive oil
16 ounces (1 pound) ground turkey
1 1/4 cup low fat pasta sauce
2/3 cup chopped onion
2/3 cup chopped green pepper
1/2 cup chopped tomatoes
1/2 cup baby spinach
1 tsp Italian seasoning and black pepper

Heat saucepan on medium heat add oil. Brown meat and add onion, green pepper, tomato and spice. Then mix in pasta sauce and spinach. Simmer on low heat for 15 minutes stiring often. Serve in pita halves with baby carrots or an apple on the side for a complete 1 starch lunch!

 

Stay healthy everyone and be your OWN positive change!

Rachelle Wood, RHN