Rachelle Wood Nutrition provides guidance to individuals or groups pertaining to the building and maintaining of nutritional well being. All programs and services are designed by a Registered Holistic Nutritionist.
Counselling sessions may include:

• Educating and motivating clients about the benefits of a nutrition program to help them reach their nutritional/ health goals.
• Evaluation of clients food intake to insure nutrient absorption.
• Designing a customized meal plan, supplement protocol, lifestyle modification and relaxation exercises .
• Motivating, educating and guiding clients to reach their specific health goals.

Rachelle Wood Nutrition clients can receive guidance in :

•    Preventative Nutrition
•    Weight normalization
•    Food Allergies/ Sensitivities
•    Diabetic Healthy Eating
•    Heart Healthy Eating
•    Pregnancy and/or lactation
•    Family nutritional guidance
•    Sports Nutrition Plans
•    Customized Menu/Recipes
•    Educated Nutritional Advice
•    Healthy Living Tips
•    Vitamin / Mineral Evaluation
•    Advice for menu planning, healthy cooking, and smart grocery shopping.