With such a promising title who wouldn't want to read this book? Dr Dean Ornish is an American Cardiologist who favours a low fat, high fibre vegetarian diet for his patients. This book not only promises to help you lose weight, but treat and defeat heart disease. Published in 1993, this groundbreaking book includes many healthy recipes and food charts to educate readers about proper dietary choices.  

Rachelle's Rating and Response to the book:  

- I enjoyed this book because it was easy to read , considering the fact it was written by a doctor, and included many healthy lifestyle and exercise tips.
- I disliked this book because the recipes were basic and  at times bland or tasteless. The diet was very one sided, as if those who wish to lose weight MUST choose a vegetarian diet.
-Overall, as a Holistic Nutritionist, I believe that a healthy diet should include minimal amounts of lean animal protein, and would not recommend this diet book to my clients who wish to lose weight. However, I would recommend this book to vegetarians who want some new recipes!