Eating foods high in fibre will help you lose more weight. Studies suggest that most men woman need a minimum of 25 grams of fibre a day. For maximum weight loss benefits I suggest consuming 35 grams of fibre per day. This nutrient is also packed full of essential vitamins and minerals. Practice these fibre filling tips which will also help to control your appetite.

1. Add a few Tablespoons of ground flaxseed or hempseed to your food, such as yogurt, applesauce, salads, and muffins or stir fry.
2. Aim to eat 6 cups of vegetables per day and 2 fruit servings.
3. Begin your day with a high fibre breakfast cereal which includes whole grains, bran, flaxseed or psyllium.
4. Choose low fat whole grain crackers and crisp breads that include at least 3 grams of fibre per serving.
5. Bake low fat muffins that include high fibre ingredients such as bran, whole grain flours, ground flaxseed or hempseed, and wheat germ.
6. Buy organic produce whenever possible and eat the skins and peels. Organic produce is more nutritious and tastes delicious.
7. Read nutritional labels on bread and buy a low fat high fibre variety.
8. Eat more beans and legumes in your diet. Replace animal protein in recipes for beans and soy alternatives.
9. Become a lunch time vegetarian, you will consume less fat and more fibre. Enjoy animal protein and vegetables for supper.
10. Consume portion controlled whole grain carbohydrates at lunch time such brown rice, beans, and fresh fruits and vegetables.