YES and NO

When it comes to potatoes, portion control is the key regardless of variety. For optimum weight loss it is recommended to consume potatoes less often, and measure 1/2 cup serving size for women and 1c up for men.  All potatoes are high in fiber and low in calories. Be mindful of what you put on potatoes. Toppings such as butter, margarine, cheese and sour cream are high in fat and calories.  Instead choose low fat toppings including fresh herbs, spices, salsa or pickles.

Nutritional Information for Sweet and White Potatoes:

• Sweet Potatoes, 1/2 c serving = 103 calories, 24 of carbohydrates, 3 grams fiber
• White potatoes, 1/2 c serving = 90 calories, 18 grams of carbohydrates, 2 grams of fiber

Sweet potatoes are high in magnesium, vitamin C and beta carotene. This healthy complex carbohydrate tastes great as a side dish and has a sweet starchy flavor. Store sweet potatoes in a cool, dark place. They should never be kept in the fridge and should be consumed within 10 days of purchase.

Sweet potatoes are especially beneficial to women because they contain phytoestrogens. These good sources of estrogen help to balance hormonal symptoms such as PMS and hot flashes.  Sweet potatoes can be prepared in many ways: boiled, baked, sautéed steamed and fried.

Here is a great recipe for sweet potatoes compliments of www.rachellewood.ca. Rachelle enjoys this stew for lunch with a salad or supper simply on its own.  Try it for yourself! If you have a recipe to share with me send it to Rachelle at, info@rachellewood.ca.