Are you a busy professional who finds it hard to take the time to eat right? Come join Rachelle Wood, Registered Holistic Nutritionist and founder of Positive Change Nutrition, 
www.rachellewood.ca, for a Lunch and Learn session titled, “Healthy Eating for the Busy Business Person”. This event is sponsored by the PEI Business Woman’s Association as will run in Souris on January 27th in the main street mall from 12-1:30 pm. (This first event is now SOLD OUT). A second presentation will take place on Tuesday February 3rd at the Silver Threads Club from 12-1:30 pm. Register with the PEIBWA online www.peibwa.org
Rachelle will share tips on how to:
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Save time preparing food
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Save money at the grocery store
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Prepare quick healthy meals the family will enjoy
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Revise recipes and plan healthy meals
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Order the healthy way at restaurants
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Portion control foods for weight loss
This lunch and learn will be catered by Chef Pedro from the Souris Save Easy, formally the IGA. The menu will be healthy, fresh and as local as possible and consist of: an assortment of whole wheat wraps, soups, chili, fresh salad and fruit salad. Come join Rachelle for this event which promises to leave you feeling motivated and inspired to live a healthier lifestyle.
This event is open to the public, with a registration fee of $20, or PEI Business Woman’s Association members for $15. To register for this lunch and lean session contact the PEIBWA at , www.peibwa.org or call the office at 902- 892-6040. Space is limited so book your spot early.
Are you looking for a guest speaker for your next work related event? Rachelle Wood, Registered Holistic Nutritionist, is available to speak for groupes in a workplace Lunch and Learn format. Popular topics include: Weight Loss Tips, How to Read Food Labels, Healthy Shopping, and Nutrition 101. Email Rachelle, positivechange@rachellewood.ca for more information.