Seafood is a healthy addition to any diet. White fish is light in flavour, low in fat and high in protein.  This recipe is tasty and easy to prepare. The basil, tomato and feta cheese help to add not only to the taste of the dish but also its presentation. The secret to cooking tasty seafood is to not overcook it. Enjoy this delicious fish dish compliments of Positive Change Nutrition, www.rachellewood.ca

Mediterranean Haddock Fillets   serves 4 

1/3 cup onion, chopped

1 clove garlic minced

2 teaspoons olive oil

1 large can of Italian diced tomatoes, drained

2 teaspoons fresh basil, minced

1 pound haddock fillets

4 tablespoons light feta cheese, crumbled

In a saucepan sauté onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat to simmer, uncovered for 5 minutes. Broil fish for 5-6 minutes. Top each fillet with the tomato mixture and 1 TBSP feta cheese. Broil for 5 more minutes. Serve and enjoy this simple to prepare dish. Rachelle likes to serve this dish for supper with a Greek salad on the side. This recipe also tastes great by topping each fillet with 1 tablespoon of chopped fresh olives before serving.

Do you have a recipe to share with other blog readers? If so email Rachelle at positivechange@rachellewood.ca. Did you try this fish recipe at home? Don’t forget to post your review below.