Rumor has it that some people out there, don't care for the C-word... I actually love Christmas. (Christmas people, Christmas is exactly 3 months away) The word Christmas conjures up all sorts of different things for different people. One of the things I think of when I think of Christmas, is food, which then leads me to think of my weight. Sometimes I think the Christmas season should be re-named-"The Eating Season". Apparently it is ok to say no to that 3rd rum ball, really. ?? 

If you have trouble maintaining your weight this upcoming time of year.... We got you covered. For the month of November there is a contest being held (sorry world, it's for clients of Rachelle Wood Nutrition-formerly Positive Change, only). This contest is voluntary only, fake names will be used-(ever wonder what it would be like to be Angelina Jollie for a short time). How the contest works is clients pay $10.00 once at the beginning of the month to register and weight in weekly as per usual. Your weight loss for the month will be recorded, hence the fake name. Then at the end of the month the person with the highest percentage of weight loss will win 50% of the money and the other 50% of the money will go to the Charity of the winners choice. The amount of money you could win is determined by the number of people who are up for the challenge. I.E if 10 people sign up the total winnings will be 50.00 for you and 50.00 to your favorite charity. (FYI Charity also starts with C, and begins at home.)

If you are interested in doing something good for yourself and for a charity of your choice  then just email me at susan@rachellewood.ca, I will get you signed up, pumped up and ready to go. The $10.00 has to be paid by end of October. Fasten your seat belts... Susan Foster, RHN - Consultant Rachelle Wood Nutrition, www.rachellewood.ca