Tis the glutamine season. For anyone who spends serious time at the gym. L-Glutamine is your friend. The L- in L-Glutamine just means that the chain is left spinning. See Sandra Murphy ND, I was paying attention in class.

Glutamine is the most abundant amino acid in the body.

It is good for:

-Muscle growth and repair- This is great for development of muscle mass.

-Preventing muscle tissue breakdown (anti-proteolytic- if you want the fancy Verizon).

-Helps maintain the correct acid/alkaline balance.

-Promotes clarity Healthy digestive tract- one of my favorite things.

-Strengthen of mucosal lining Great for pre/post surgery.

-Improves immune function.

-Antioxidant properties.

-Possible HIV support - (Please not the word possible there). 

-Alcoholism.

-Wounds.

-Arthritis and connective tissue disease.

-Muscle wasting conditions.

-Food cravings.

-Stress.

-Fatigue.

There are side effects of this supplement, as with many supplements, should not be taken lightly. Mixing the wrong supplement with the wrong meds could be deadly. Ok now that I have your attention. Here is the list of side effects or things to watch out for.

Caution with anti -seizure meds. Especially Dilantin. If you are sensitive to MSG, be careful the body metabolizes Glutaminein to Glutamte. Certain meds may interact with this nutrient. If you are taking bipolar meds, L-Glutamine may induce a manic episode. L-Glutamine has some good properties, like most supplements can still have adverse reactions. So handle with care. As usual, any questions or comments I would love to hear them,  susan@rachellewood.ca