Happy Nutrition Month
Since March is Nutrition month, I challenge you all to think consciously before you eat. Where did your food come from, how was it farmed, 
what’s its impact of carbon footprint, ans/or it's delivery of optimal nutrition. Choose local organic unprocessed foods more often and pre plan your daily meals to stay healthy. Eat to live, don’t live to eat.
Introducing seeresults.rachellewood.ca
Rachelle Wood Nutrition and See Results are changing the way the world eats! Now you can lose weight with me online. Through a monthly subscription, I'm now offering my successful customized dietary approach • weekly themed educational articlesand customized meal plans
• lots of simple and healthy recipes with shopping lists
• daily online support from a Registered Holistic Nutritionist
• lifelong support after reaching your goal weight
The Rachelle Wood Holistic Weight Loss Program has helped PEI lose over 50 000 pounds in less then 5 years. Join online today for only $29.99 a month by using the special code HEALTH2010 . I would love to work with you online and coach you to achieve your weight loss and healthy living goals.
Group Weight Loss Program- Charlottetown
Rachelle will be teaching her next group weight loss Challenge in Charlottetown beginning on Wednesday March 24th. This 6 week Challenge is limited to the first 15 people and will include:
• private weight in + measurements
• meal plans, recipes, themed articles
• tour of the Bulk Barn
• exercise class
• group support and nutritional education
At the last class, whoever achieves the highest percentage of weight loss wins a FREE 1 month subscription to See Results online. Cost for the Charlottetown 6 Week Group Weight Loss Challenge is $170 + gst and due the first evening. Reserve your space by calling 892-SLIM or emailing info@rachellewood.ca
Rachelle Wood Nutrition March Office Hours 
Monday – Charlottetown 8 am-6pm
Tuesday- Summerside 10 am-6pm
Wednesday- Charlottetown 10 am-6 pm
Thursday – Charlottetown 8 am-7 pm
Friday- Charlottetown 10 am- 2 pm
Please note we have a 24 hour phone call or 48 hour email cancelation policy. If you miss an appointment with out sufficient notice you will be charged a $20 missed appointment fee.
Follow Rachelle Wood Nutrition Online
Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog and follow her on:
1. Facebook group
2. Twitter- NutritionistPEI
3. LinkedIn
4. Canadian School of Natural Nutrition Alumni Holistic Nutrition Forum
Healthy Recipe to Share – Curried Cauliflower Soup serves 4
I usually find cauliflower bland, but the curry in this recipe heats things up a notch. Cauliflower is low in carbohydrates and packed full of vitamins and minerals. Serve this soup as a substitute for mashed potatoes or as a side dish at meal times. SO simple and tasty, try it tonight. This recipe is compliments of Rachelle Wood Nutrition. 
1 TSBP olive or hemp oil
1 cup chopped onions
1 cup copped celery
1 TBSP minced ginger
2 cloves garlic minced
½ tsp cumin seeds
1 TBSP curry powder
2 cup vegetable broth
2 cup water
3 cup chopped cauliflower
1 cup chopped carrots
In a large pot heat oil on medium heat. Add onion, celery, ginger, garlic and cumin seeds, stirring until softened, 2 minutes. Add curry powder. Then add broth and water and bring to a boil. Add cauliflower and carrots. Reduce heat and simmer for 30 minutes. May serve as is or I prefer pouring ½ the soup in to a blender on high for 2 minutes.
PS- I WILL BE SPEAKING @ MONCTON WELLNESS EXPO APRIL 24-25.
Stay healthy everyone and be your OWN positive change!
Rachelle Wood, RHN, C Irid
CEO Rachelle Wood Nutrition Inc.
