Are you looking for a quick and healthy supper recipe? This recipe promises to be a hit amongst family and friends.  Packed full of  protein, fibre and nutrients, this dish delivers a healthy meal in minutes. Stir fry is a favorable method of cooking for weight loss because the nutrition stays within the dish. Traditional stir fry recipes use oil for quick cooking, while this dish uses fat free salad dressing. Try it tonight for supper. This recipe is compliments of Rachelle Wood Nutrition.

Simple California Chicken Stir Fry          serves 2

8 oz  chicken breast, cooked
4 TBSP low fat Catalina salad dressing
1 tsp grated ginger root
1 bag of California Style  frozen vegetables

Heat stir fry pan on medium heat. Add salad dressing and ginger and cook 2 minutes. Then add frozen vegetables and cook until tender stirring often. Then add chicken and cook 3 more minutes. Divide into to servings and enjoy as a no starch supper !

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