Earlier today I sent a message to 462 members of Rachelle Wood Nutrition on facebook. Thought I should share it with you too!

Happy Spring+ Weight Loss Challenges+ Healthy Recipe

Hello Facebook Group Members,

Happy Spring to you ALL. I's a beautiful sunny Sunday, a great day for outdoor activities. This morning I dusted off my mountain bike and took off on an early morning ride.

I'm a Registered Holistic Nutritionist who is committed to helping Islanders lose weight and get healthy and I have many options available this Spring.  As always, I offer a FREE 20 minute first consultation for all new weight loss clients. If you're a former client I'd LOVE to work with you again. Just call 892-SLIM or email info@rachellewood.ca to book your time.

Group Weight Loss Challenge CHARLOTTETOWN
Join me for a 6 week group weight loss challenge beginning this Wednesday March 24th from 630-8 pm. It includes: private weigh in, customized meals plans, educational handouts,  healthy recipes, tour of the Bulk Barn, exercise class and a few surprises too. The 6 week group costs $170 +gst and will be held in my office at 38 University Ave. I only have a few seats left so register today!

Community Weight Loss Challenge SOURIS
Souris clients are invited to join me for a 4 week community group weight loss challenge beginning Monday April 5th from 630-8 pm in the classroom at the hospital. This 4 week group is only available to clients who have worked with me before. To find out more info/register email info@rachellewood.ca or check your mailbox! PS- The communities BIGGEST LOSER will win a valuable prize. Can't wait to inspire and educate you all again!

ONLINE WEIGHT LOSS PROGRAM AVAILABLE
You can also lose weight with me online at See-Results. Create a client profile with customized meal plans, recipes, shopping lists, tracking tools...etc. With a monthly subscription, $34.99, I can coach you daily to accomplish your healthy living and weight loss goals. Facebook group members save $5.00 a month by using the code HEALTH2010. I enjoy working with online clients across the country who are dedicated to defeating obesity with coaching from a Registered Holistic Nutritionist and Canadian School of Natural Nutrition ( CSNN ) classroom graduate.

Here is a speedy, flavorful vegetable recipe your family will enjoy! Ginger root is a well known digestive stimulant, weight loss aid and overall body tonic. Add it to your favorite recipes this spring. 

Ginger Carrots                                serves 2
1 TBSP unsalted organic butter
1/2 pound julienne carrots
2 tsp minced fresh ginger root
dash freshly ground pepper and sea salt
1/4 c chopped cilantro (optional but nice )
Heat butter in saucepan. Add carrots and ginger and cook for 5-7 minutes. Sprinkle with salt and pepper (or) herbs. This speedy vegetable dish tastes great with white fish or grilled chicken.

Stay healthy and well everyone and be your OWN positive change!

Rachelle Wood, Registered Holistic Nutritionist
CEO Rachelle Wood Nutrition Inc.
website/ blog     rachellewood.ca
online program  seeresults.rachellewood.ca
Changing the way the world eats!

I really enjoy social networking. As a writer, it allows me to use my creativity in an open environment with like minded people. Blogging is a statement of character influenced by creativity. I welcome your feedback and suggestions for my posts. Over the past year I've had emails from readers world wide asking me questions concerning holistic nutrition and weight loss. I've especially enjoyed your suggestions for recipes and have included them in my online weight loss program, See Results.

HAPPY SPRING 2010