Rachelle Wood Nutrition Newsletter February 2011

February 6, 2011 11:27 by author

Beat the Mid Winter Blues

February is the shortest and coldest month of the year. Keep yourself warm by drinking herbal teas and eating more soups and stews. Experiment with new recipes on storm days. Read inspiring books. Switch up your exercise routine. Join a book club. Basically just do something, then challenge yourself to do it better. Follow through on the healthy living promises you made for 2011. Perhaps it’s time to get back on track. Make this the month that inspires you.

NEW Group DETOX program with Dynamic Fitness

Rachelle Wood Nutrition and Dynamic Fitness are teaming up to offer a 4 week group detoxification program beginning the week of Feb 14th. Participants follow a low allergenic portion controlled diet which gently removes excess weight and bloating. Hot yoga classes are Monday + Thursday at 6:15 am, and either Saturday or Sunday morning. Diet explanation Wednesday February 16th with group meetings the following 3 Monday evenings.

Group Program consists of : 3 hot yoga classes a week for 4 weeks at Dynamic Fitness, 4 group classes with Holistic Nutritionist Rachelle Wood including private weigh in /measurements, meal plans, recipes, shopping lists and nutritional handouts. Cost $206 + gst .

Space is limited. Reserve yours today by emailing info@rachellewood.ca or calling 892-SLIM (7546) Those wishing to improve detoxification benefits can purchase Advance Naturals 15 day cleansing kit from Rachelle for an additional $29.99 + tax.

Group Weight Loss Challenge- MONTAGUE

Want to drop a few pounds this spring? Or maybe you’re working out but frustrated that the scale is not dropping. Let Holistic Nutritionist Rachelle Wood guide you to a healthier diet and lifestyle. Group weigh loss challenge instructed in 6 weekly sessions and includes: private weigh in with measurements, customized meal plans, healthy family favorite recipes and expert nutritional education. At the end of the program the Biggest Loser (based on body fat % lost) will win a prize valued at $100.00. Rachelle has helped Islanders lose over 75 000 pounds and she’d love to help you. Call 892-SLIM to reserve your time.

Dates: Wed evenings 5:45-6:45 beginning Feb 23 2011, Board Room at Lawton’s

Price: $150 + gst, due 1st night, cash or cheque

Reserve space by emailing, info@rachellewood.ca or call the office 892-SLIM (7546). Program is only offered to 10 participants so reserve your space today.

Welcome Nutritionist Melissa Lafrance

Rachelle would like to welcome Melissa to her Charlottetown consultant team. Melissa holds an Undergraduate Degree in Applied Human Nutrition from the University of Guelph, Ontario. She recently moved to Charlottetown with her boyfriend Zack. Melissa enjoys cooking, staying fit, and educating others to be healthy. She will be shadowing Rachelle and looks forward to working with new and former clients. She will also be writing blog posts and working behind the scenes at See Results, Rachelle’s online weight loss program.

See Results Online Weight Loss Program

For only $49.99 + tax per month you can work with Rachelle online to achieve your weight loss and wellness goals. The program requires no bars, pills, shakes or start up fees. See Results offers users a secure profile including customized meal plans, nutritional education, recipes, journals, homework and shopping lists. Users interact daily with a Registered Holistic Nutritionist that monitors your progress along the way. See Results is 100% PEI produced online program that is changing the way the world eats. Take the See Results tour today to find out more.

Follow Rachelle Wood Nutrition Online

Rachelle enjoys educating the public online and wants to network with you! Follow her online nutrition blog and follow her on:

Monthly Motivation

“Strong lives are motivated by dynamic purposes.” - Kenneth Hildebrand

Weight Loss *** Holistic Iridology *** Detoxification Programs ***Family Meal Plans ** Seminars