What light do you shed on things?  I think we all know that person who makes everything negative, they can put a negative spin on anything.  How do you feel when you are around “that person”, can you feel your energy being drained? Then on the flip side when you are around people who are positive, tend to lift our spirits as well. How you look at something makes all the difference.

When you see a large salad, do you see vitality? Life it self? Or do you see restriction, diet, rabit food?

When you see a large tree with some branches cut off so the power wires can run through, is this destruction or progress? 

When you see a bowl of flour, sugar, butter, chocolate chips, do you get excited, or a lump in your stomach?

When you are out with friends and they are eating deepfried finger foods and you are eating a garden salad with chicken, do you think of this as a step forward for you?

The thoughts in your head are what are ultimately moving you ahead or keeping you where you are. Change can be scary, when facing times of change it is best to feel the fear and do it anyway. By changing our thoughts we are really changing our world.

What if just for today, you thought no negative thoughts. What if, just for today, you changed every single negative thought to a positive thought. Remember practice makes perfect and change can't happen overnight. But through the power of intention you will indeed begin to change. No more, what if's, I can't or but's !