Adding breakfast to your regular eating regime is a major step towards a healthier lifestyle. Why bother with breakfast? Food is fuel. Many studies have emphasized the importance of breakfast. If you want to make the most of your day, fuel your body early with the right nutrients.

Many studies have linked healthy breakfasts with less chronic disease. Starting your day with a good quality breakfast boosts energy, increases attention span and heightens your sense of well-being.  A good breakfast is one that provides at least one third of the day’s calories. Focus on eating a healthy balance of proteins, carbohydrates and fats. 

Most people give a variety of reasons for not eating breakfast. A common reason is that they are not hungry in the morning, which is a result of eating a full meal late in the evening or late snacking. When they go to bed, the body is still busy digesting all that food. The stomach needs a rest too. When you get up in the morning your blood sugar level is at its lowest. A good breakfast will also keep you from being tired and irritable by mid-morning. 

What’s your excuse for not eating breakfast?

•  “No time?” Ya right. Blend a smoothy. Eat yogurt parfaits. Munch on an apple and granola bar on the way to work. 
•  “Not hungry?” To get started, don’t eat anything in the evening. Finish supper by 6:30 p.m.
•  “Might gain weight?” Eating breakfast will actually help you lose weight. Your appetite will be satisfied longer.
•  You “don’t like breakfast foods?” Make a sandwich. Bake healthy muffins. 

Simple, easy ways to add Breakfast:

•  Start Small. If your not a breakfast eater, begin with whole wheat toast and/or a piece of fruit. In a few days, add more food.
•  Choose Fruit for Breakfast. Fruit gives you fiber. Fresh fruit is the best choice. There are many to choose from
•  Eat High Fiber Hot Cereal. Hot cereal is the best choice. Experiment with different grains such as millet, brown rice or quinoa for variety.
•  Choose Whole Grain Bread. Eat two slices of toast in the morning. Spread with fruit spread or applesauce or your favorite nut butter.

By adopting a better diet and wiser lifestyle habits you can live longer, healthier more productive life.  Take time to eat a large, balanced breakfast. It’s a good investment of your time and for your health!