Feeling toxic? Me too, it’s certainly been a busy fall. That’s why I’m teaming up with Dynamic Fitness to offer a 2 week Lean and Clean group cleanse. Together we’ll make you feel your best pre holiday party. More energy, less bloated, better sleep and weight loss. This year you can say yes to your little black dress.
Participants will enjoy the benefits of hot yoga while following a cleansing meal plan that eliminates major food allergens. The diet includes seafood but vegetarian plans are also available. It’s suggested to drink extra water to increase detoxification benefits. We know you’ll see results!
Each of the 2 weeks include:
- 3 hot yoga classes, 6:30 am – 7:15 am Mon- Wed-Fri
- 2 group motivation lectures with Rachelle Wood,RHN Sat 1:00-2:15, Wed 6:30-7:45
Join our Lean and Clean Cleanse for only $99+ gst. The group cleanse explanation takes place Saturday Nov 26th at 1 pm. Hot yoga with Dynamic Fitness begins Monday November 28th at 6:30 am. Call Rachelle at 892-SLIM (7546) for information or to reserve your space, or email rachelle@rachellewood.ca.
We’ll be tracking your weight and measurements at the group lectures hosted at Rachelle Wood Nutrition, 38 University Ave (above Beanz café). Each lecture will have a theme including handouts, meal plan suggestions and yummy recipes. Yes you still eat on this cleanse, but the right foods in exact combinations to support cleansing and elimination.
To increase detoxification participants are recommended to consult with Rachelle about cleansing products. We suggest trying the Advance Naturals 2 week Gentle Cleanse.
Challenge yourself pre holiday and focus on being good to you. Early morning hot yoga increases metabolism to speed up fat burning all day long. Get lean and clean with Rachelle Wood Nutrition and Dynamic Fitness before the Christmas rush. Call 892-SLIM (7546) to reserve your space.