Want to start 2012 feeling Lean & Clean? Me too. That’s why I’m teaming up with Dynamic Fitness to offer another 2 week group Lean & Clean cleanse. More energy, less bloated, better sleep, improved flexibility, calmer mind and weight loss are all waiting for you!
This Cleanse is perfect for anyone wishing to
-Challenge their dietary habits
-Improve physical performance
-Commit to a healthier lifestyle
-Learn from experts in the Nutrition & Fitness Industry
Participants will enjoy the benefits of hot yoga while following a detailed cleansing meal plan that eliminates major food allergens. The diet includes some animal protein but vegetarian meal plans are also available. Yes you still eat on this cleanse, but the right foods in exact combinations to support cleansing and elimination. It’s suggested to drink extra water to increase detoxification benefits of hot yoga. Our dynamic detox duo produces amazing results!
Lean & Clean Cleanse includes
- - 6 hot yoga classes, 6:30 am – 7:15 Mon-Wed-Fri
- - 4 group motivation lectures with Rachelle Wood, RHN
Saturdays 1:00-2:15pm, Tuesdays 6:00-7:15 pm
Rachelle will be tracking participant’s weight and measurements at each group lecture hosted at Rachelle Wood Nutrition, 38 University Ave (above Beanz café). Each educational session will have a theme including handouts, meal plans, dietary suggestions and yummy recipe.jpg)
s. Early morning hot yoga increases metabolism to speed up fat burning all day long.
To increase detoxification participants are recommended to consult with Rachelle about cleansing products. We suggest trying the professional line Advance Naturals 2 week Gentle Cleanse.
Join our Lean & Clean Cleanse for $99+ gst (Dynamic Fitness members save $30).
The group cleanse diet explanation takes place Saturday Jan 14th at 1 pm. Hot yoga with Dynamic Fitness begins Monday January 16th at 630am.
Call Rachelle at 892-SLIM (7546) or EM info@rachellewood.ca for more information or to reserve your space.