It really doesn’t matter how many protein shakes you drink, carbohydrates you eliminate or p
hysical exercise you undertake. The truth is (drum roll please)….being honest with yourself is what takes off the weight. AND THAT’S A FACT!
Weight gain is a simple delicious process which involves eating too much and moving too little. Come on I know you can remember back to Christmas. Nutritionists agree that January is the healthiest month of the year as our offices flood with post holidays weight loss seekers. And trust me they all wanted their weight off yesterday. The only real secret to weight loss is getting honest with your “fine” self. And by “fine”, I mean literally.
Yes you must dig DEEP and determine why or how you gained weight in the first place. Stop using hormones, thyroid function or genetics against you. When you get honest with the ice-cream hiding deep in your freezer and gain the willpower to throw it in the trash you will achieve weight loss. It’s just a matter of time.
For example on week # 2 of the SeeResults weight loss program I ask clients to explain a situation where they avoided tempting food. Mrs J (a client who joined January 6th 2012) confessed to me that she threw a half eaten chocolate bar in the garbage can. With a tear in her eye she confessed her chocolate addiction. “Why does it control me? I can control it. So I stopped myself mid-bite and threw it in the trash.” Bravo to Mrs. J who lost 3 pounds this week. She’s already found the secret to weight loss; now it’s time to simply apply the principle.
Please remember that silly diet fads will always come and go but I’m sharing with you the biggest weight loss secret of all. As a former fat girl turned nutritionist that’s lost 100 pounds I’ve learned how to shut-up my inner food demons. I choose health over gluttony. I’ve been educated, influenced and guided to make better lifestyle choices. Health is a process and if food is your medication please seek the help of a Nutritionist or consider working with me online. Over the past 6 years I’ve helped Prince Edward Island clients lose over 85 000 pounds with 1 simple trick. I teach them about dietary HONESTY and make them accountable for it. Please practice, preach and always repeat. Learn how to be honest with yourself and your body.